WebThese eight factors could be the reason you’ve been scratching your head thinking, “I eat almost no carbs and my blood sugar is still high.” 1. Dehydration The first factor is dehydration. Poor hydration is pretty common, especially … WebApr 4, 2024 · When you eat lots of carbohydrates, your body's blood sugar remains consistently high and your system constantly pumps out insulin. This chronic elevation of blood sugar and release of insulin causes inflammation, an increase in fat storage and …
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WebSep 29, 2024 · What’s more, many experience uncomfortable symptoms. If you eat carbs to raise your blood sugar back up, Cucuzzella advises to go slow: Start by consuming only 10 g of carbohydrates, and incorporate some protein and fiber to help steady your blood sugar. An apple with some natural (unsweetened) peanut butter might do it. 2. Drinking … WebBecause carbs affect blood sugar levels so quickly, you may be tempted to eat less of them and substitute more protein. But take care to choose your protein carefully. If it comes with... WebNov 9, 2024 · High blood pressure, called hypertension, increases the risk of heart attack and stroke. Low blood pressure, called hypotension, increases the risk of: dizziness. … can you download series on hulu