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WebOct 24, 2024 · 5. Have a healthy, balanced diet. In addition to vitamin B supplements, you can promote hair growth with a diet anchored in proteins, vegetables, whole grains, cheese, and yogurt. This will ensure ... WebMay 10, 2024 · Focus on the Following Nutrients (Especially Omega-3's) JulijaDmitrijeva / Getty. The better your health, the stronger and steadier your hair growth, says Langsam. And the vitamins to focus on are ample: “There are specific vitamins known to help hair health, these include vitamins A, C, D, and E, calcium, copper, zinc, biotin, folate, B12 ... sullivan nicolaides toowoomba
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