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Web29 de mar. de 2024 · Tape a piece of paper to a hard floor, ensuring the paper doesn’t slip. Stand with one foot on the paper and a slight bend in your knees. You can also sit in a chair, but make sure your feet are firmly planted on the ground. With a pen or pencil pointed straight down, trace the outline of your foot on the paper. Web28 de jan. de 2009 · Equipment design and features —Before purchasing a piece of equipment, inspect it for safety, serviceability, design and appropriate features. The equipment should be adjustable and easy to learn, and your body should move in a correct and safe manner. Parts should be easily removed and replaced, and moving parts … seattle mariners calendar schedule