Web20 mei 2009 · Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are … Web5 mrt. 2024 · 4. Have good dental hygiene. Brush your teeth, floss, and use mouthwash at least twice a day – after breakfast and before bed. This decreases tooth decay, gum disease, and bad breath. Try to use toothpaste or mouthwash with fluoride. If you have braces or aligners, you may want to brush after every meal.

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