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The Complete Snatch Warm Up - Breaking Muscle
Web30 Nov 2024 · Hang snatch from the mid-thigh & the hi-Hang (Hip pocket) are great variations to remove that momentum and teach you to effectively exert force from just above the knee which is going to aid your consistency when full snatching, Sets can vary from 1-3 reps and sets are also dependant on the percentage range, an example session … Web27 Jan 2024 · Snatch Warm-Up Sets Following the snatch warm-up routine, the workout begins. Building to work sets with the intended snatch movement will allow an athlete to … chris baxter harbro
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