WebbSCAPULAR RETRACTION o Fasten the Theraband to a doorknob and face the door. o Grasp the band with your arm straight in front of you. o Move your shoulder back while your arm stays straight. SCAPULAR PROTRACTION o Attach the band to a doorknob. o With your back toward the door, grasp the band with your arm straight forward. http://www.thera-bandacademy.com/tba-exercise/Thera-Band-Shoulder-Scapular-Retraction-at-0
Scapular Stabilization - UCSF Sports Medicine Rehab Resource …
http://www.thera-bandacademy.com/tba-exercise-program/postural-correction-exercises WebbThis is a home program designed to strengthen the muscles of the rotator cuff and scapula. Therabands are rubber bands that may be obtained from your physical therapist or purchased at a sporting goods store (e.g. Dick’s, Sports Authority, etc). Light free weights such as 2-3 lb. dumbbells will be useful, but if these are not readily available fall basics
Scapular, Shoulder and Elbow Theraband Exercises - Spanish
WebbBILATERAL SCAPULAR RETRACTION AND SHOULDER EXTERNAL ROTATION. STEP ONE. Begin with band looped around your hands, with a length of band between your hands … Webb25 jan. 2024 · The scapular retraction test allows a physician to move a patient’s scapula in a way that allows them to examine the integrity of the rotator cuff. Below, we outline … WebbTheraBand CLX Scapular Retraction Instructions: Attach the end loops of your CLX securely to your CLX Door Anchor at chest height. Begin with your body diagnolly facing the anchor point. Place your upper arm into the CLX so that the CLX is anchored just below your shoulder.Adjust your standing point to create the appropriate resistance. contracts for parties